Guided meditation: With an object.
Take your seat. Sit comfortably in the seven-point Vairocana posture
[https://www.lifes.work/beginners-meditation/].
Relax your body, your breath,
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
Making friends with your mind.
How much does the weather dictate your day?
If it is cloudy out are you more grumpy? Do you wait
Applied philosophy.
> “Just as a goldsmith assays gold by rubbing, cutting and burning, so should you
examine my words. Do not
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
Silence or art.
What is the purpose of meditation?
For most of the Western world, meditation is a vehicle to a calm mind,
Art of Awakening: Vajrasattva
Join us this Tuesday for the Art of Awakening
[https://www.lifes.work/art-of-awakening/] series, featuring Buddhist art,
symbolism and
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
Art of Awakening: Prajnaparamita
Join us this Tuesday for the Art of Awakening
[https://www.lifes.work/art-of-awakening/] series, featuring Buddhist art,
symbolism and
