Learn the practice. Learn to share it.

Practice is the time spent doing. Understanding the fundamentals. Putting in the reps.

Not just one time, but many times. Not just a short while, but a long while.

It's the study, the contemplation, the daily meditation, the retreats.

Take the time and dedication to learn the practice inside and out.

Doing the practice is showing up for yourself.

Learning how to share it is how our practice benefits others.

Sharing it means writing, teaching, creating. It means being helpful, kind, compassionate.

Sharing is an art form. Be generous.