Jul
07
Science of training the mind.
Meditation is the science of training the mind. It is a vehicle for recognizing
our own true nature and understanding
1 min read
Latest
Jul
05
Stillness within movement.
Settle the mind. Let it rest naturally. Let it rest in its own place.
Let go of any thoughts or
1 min read
Jul
02
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
1 min read
Jun
30
Householder tradition.
A vital aspect to the living Buddhist tradition that we experience today is the
presence of the householder tradition in
2 min read
Jun
28
Settling the mind.
Take your seat. Meditate for ten minutes using any method that you are familiar
with. You might focus on your
1 min read
Jun
25
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
1 min read
Jun
23
Preoccupied.
We are rational, reasonable people. We make choices and chart a course based on
the best information available. We use
1 min read
Jun
21
The toolbox.
Meditation is a tool, and as a tool there are many different forms that it
takes. Some types of meditation
3 min read
Jun
18
Friday Contemplation.
Grab your notebook and a pen, your coffee or tea. Take a seat outside, in your
room, or wherever you
1 min read
Jun
16
A metaphor.
A glass of water.
What are the qualities of a glass of pure water?
Transparent, clear, refreshing, healthy, reflective surface.
2 min read