Jul
07
Science of training the mind.
Meditation is the science of training the mind. It is a vehicle for recognizing
our own true nature and understanding
1 min read
meditation
Jul
05
Stillness within movement.
Settle the mind. Let it rest naturally. Let it rest in its own place.
Let go of any thoughts or
1 min read
Jun
28
Settling the mind.
Take your seat. Meditate for ten minutes using any method that you are familiar
with. You might focus on your
1 min read
Jun
21
The toolbox.
Meditation is a tool, and as a tool there are many different forms that it
takes. Some types of meditation
3 min read
Jun
16
A metaphor.
A glass of water.
What are the qualities of a glass of pure water?
Transparent, clear, refreshing, healthy, reflective surface.
2 min read
Jun
09
Retreat from the ordinary.
How is retreating beneficial or meaningful?
To retreat is to withdraw from opposing forces, an act of moving back or
1 min read
May
26
Wednesday To-do list
1. Practice.
2. Guess that includes everything.
The top of your to-do list should always be practice. This doesn'
1 min read
May
24
Give yourself the gift of your practice.
"What am I going to get out of this?"
The beginner wants to have a glimpse of the
2 min read
Apr
26
Arrive. Settle. Let go.
There are many different types of meditation, but the essence of meditating to
familiarize ourselves with our natural condition is
2 min read
Apr
23
Dig Deeper.
When you look at the world around you, mainly you will see people trying to get
somewhere or achieve something.
1 min read