Dzogchen view and practice.
It is crucial to have a grounded understanding of the four noble truths
[https://siddhearta.blogspot.com/2018/07/moving-through-four-noble-truths.
Science of training the mind.
Meditation is the science of training the mind. It is a vehicle for recognizing
our own true nature and understanding
Stillness within movement.
Settle the mind. Let it rest naturally. Let it rest in its own place.
Let go of any thoughts or
The toolbox.
Meditation is a tool, and as a tool there are many different forms that it
takes. Some types of meditation
A metaphor.
A glass of water.
What are the qualities of a glass of pure water?
Transparent, clear, refreshing, healthy, reflective surface.
Arrive. Settle. Let go.
There are many different types of meditation, but the essence of meditating to
familiarize ourselves with our natural condition is
Dig Deeper.
When you look at the world around you, mainly you will see people trying to get
somewhere or achieve something.
