Sep
14
Bored.
"A wandering mind is an unhappy mind."
Most of us dislike being bored. Kids hate being bored.
Numerous
1 min read
practice
Sep
12
Preparedness
Develop a complete acceptance and openness to all situations and emotions, and to all people, experiencing everything totally without mental
2 min read
Sep
07
Not this, not this.
The foundation of our practice is doing the hard inner work of understanding and recognizing our true nature.
2 min read
Jul
27
The path is hard.
Traveler, there is no path. Paths are made by walking.
– Antonio Machado, Spanish poet
Spiritual practice is often described as
1 min read
Jun
23
May your true nature grow and flourish.
In the Mahayana Buddhist traditions there is a common dedication prayer that we say at the end of most practices
1 min read
Mar
14
Resting in our true nature.
Modern life insulates us from the natural world. Despite the comfort and luxury
of our current lifestyle, we often find
3 min read
Nov
15
Where do I start?
Integrating your practice can be hard.
You try to be generous, patient and kind.
You try to sit with resistance
1 min read
Oct
06
Exploring mind and its nature.
The mind is central to the path of liberation and the journey of self-discovery.
The mind is simultaneously readily apparent
7 min read
Sep
29
At home in the world.
The result of our practice is that we feel at home in the world.
In the beginning of our practice,
1 min read
Sep
20
Beginner's meditation advice.
To say that you meditate [https://www.lifes.work/science-of-training-the-mind/]
is like saying that you play sports, there are many
5 min read