Oct 25 Union of Shamatha and Vipashyana Meditation is the science of training the mind. It is a vehicle for recognizing our true nature and understanding the Oct 25, 2022 3 min read
Sep 22 Guided meditation: With an object. Take your seat. Sit comfortably in the seven-point Vairocana posture [https://www.lifes.work/beginners-meditation/]. Relax your body, your breath, Sep 22, 2021 2 min read
Jun 21 The toolbox. Meditation is a tool, and as a tool there are many different forms that it takes. Some types of meditation Jun 21, 2021 3 min read